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Does sugar cause cavities?

Plaque forms on your teeth daily. When sugar combines with the bacteria in plaque it produces acids that damage the enamel on your teeth. Although decreasing sugar intake will help, it is impossible to avoid sugar completely as it is naturally found in many of our foods, including fruits and vegetables. In order to maintain healthy teeth and gums you must brush and floss daily using good techniques to ensure the best results in avoiding cavities.

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